Friday, December 01, 2006
Louie stepped on my head today! Damn dog! Sophie hates to run as much as I do so we went for a walk and then Louie and I went to Rock Creek to run in the woods. Only a mile or so. It was more to work on his need to run and learn to run with me than anything. I lacked the mental fortitude to do a hell bent workout today. So here it is.
20 snatches each arm
In the house
5 sets of max ring pushups, 10,6,6,5,4
Today I got 3 really nice kips!