Goals
Some of my personal fitness goals have been met this past year.
1. Lost and kept off 20#
2. decreased my heart rate while riding.
3. Rode 100 miles in under 8 hours.
4. My eating habits have become much better.
5. Hit 6 deadhang pullups
6. Deadlifted 205.
7. Handstand against wall for 36 seconds.
8. Increased my pushups by 10
9. Have developed a creative way to workout and shared it with others.
10. L-sit 30 seconds
11. Have gotten 3 solid kips
New goals:
1. Deadlift double body weight, which would be around 270#
2. 21 thrusters at 1/2 body weight. So I guess two 35# DB's
3. I would like to loss 5 more lbs.
4. 20 good deep dips
5. 10 good strong form kips.
6. Get Crossfit certified. It's a cash issue.
7. Sotts press without feeling like my back is going to explode.
8. MUSCLE UP! I had to lay off for a while my elbows were giving me issues.
9. Olympic lifts
10 . Continue to train people in group setting.