Wednesday, December 06, 2006



Activate your ass!
Workout with the Ladies!
Warm up
Air squats 30x 2
lunges 20x 2
pushups 10x2
lunges 20 more

3x each person
Tire pull
Ball toss/ballslam

Bent over rows 3x10
Push press 3x10
deadlifts 3x10
Reviewed the DB lifts for form

1 comment:

Jerry Hill said...

AWESOME!!

Sprinting with the tire in a parking garage!!