Activate your ass!
Workout with the Ladies!
Warm up
Air squats 30x 2
lunges 20x 2
pushups 10x2
lunges 20 more
3x each person
Tire pull
Ball toss/ballslam
Bent over rows 3x10
Push press 3x10
deadlifts 3x10
Reviewed the DB lifts for form
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