Today was my first workout at Primal Fitness in DC. It's a great place with a lot of energy!
We did a version of fight gone bad. One minuet at each event three times with one min rest between rounds.
Slamball
Row
box Jump
wall ball
I think I got in the 300's.
They have a great space and cool Crossfit toys! I even got to learn a little wall jumping since they have a parkour based crew.
Yesterday was so nice and warm, not today it's very cold and I hate it! Even Louie was sporting a hat!