It's so cold today! Yuck. So I met with my DC crew Susan and Eva in the parking garage again. Today we used the stairs.

Warm up
10 burpees
Band pulls
tire pulls
While person one is pulling the tire I'm working with person two on med ball cleans. Two rounds.

10 mins
Person 1 goes up 5 flights of 10. At each platform stop and do air squats.
Person 2 KB swings for however long it takes person one to do the stairs.
10 mins no rest keep it moving. Two stairs at time, with nice full hip extension at the top of each step.

Rest 3 mins

5 mins same drill
person one up stairs doing burpees at each platform
person two band pulls for entire time it takes person one.