Thursday, December 14, 2006

In the house part 1
10 cleans to push press with the two 20#db's
20 pushups
20 jumping chins
Three rounds
Outside part 2
10 Medball cleans
One 30 second handstand against the house
Repeat 3 times(on the last handstand I fell at the end so I did another one for 15 seconds and tried to shift my weight)
Outside part 3
Odd object-cement planter with rocks in it
5 cleans X 2
Long cement planter 5x2(no rocks)
In between sets I would do the Irish Jig and clap and sing! Flogging Molly rocks!

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