Wednesday, August 09, 2006
Today was a field day again. Since I'm trying to stay away from pushups and pullups for a few more days.
Med ball toss overhead down soccer field
side toss back soccer field
soccer toss down field
Tire pull 1/2 soccer field X 4 on fourth pull 10 thrusters
41 pound rope pull X 4 on fourth pull 10 thrusters
Two more tire pulls with 30lbs in tire for me and 24lbs for Diane.
Back at house.
Rock squats 10
sledge hammer hits 20
Rings 4 skin the cats for ROM in shoulders
Jump Rope warm up for 3 mins
Walking Jump rope around courts.
Med ball toss around the courts(side, overhead, and soccer toss)
Resistance band run around the courts
Thrusters 15lbs 20 seconds work 10 SEC's rest 4 sets.
Ball slams with 15lb med ball
knee to chin 20
Side ups 10 each side