This past Saturday we had fun in the park. Judy and Nesto came to join in.
Three Big movements.
4 Tire drag times up and back at one end 10 thrusters each time.
4 Weighted rope pull 40lb pull leaghth of rope and at one end 10 ball slams
4 Sand bag lunge and walk back with the sand bag at the court do 10 squats with the sand bag
End on what you began on.
Rope ball.
Shoulder height rope.
Take the Med ball and duck under and up with a thruster. 4X2
We should have done slams at the end of the rope but I forgot..next time!