I've had a head cold and today was the first day in three days that I felt like I could do a workout.
So first I did a workout from CF
DL x 5
Hang clean x5
squat x 5
push press x 5
five times for time, with 20lb DB's.
Part Two

2 Front Squats
10 Sec Hold in the bottom position
4 Front Squats
10 Sec Hold in the bottom position
6 Front Squats
10 Sec Hold in the bottom position
8 Front Squats
10 Sec Hold in the bottom position
10 Front Squats
10 Sec Hold in the bottom position
12 Front Squats
10 Sec Hold in the bottom position
14 Front Squats
10 Sec Hold in the bottom position
16 Front Squats
10 Sec Hold in the bottom position
18 Front Squats
10 Sec Hold in the bottom position
20 Front Squats
10 Sec Hold in the bottom position
This afternoon I worked with the sandbag a little and the Sledge hammer. 8lbs never felt so heavy! The weather today was made for cycling but just coming off having a cold I felt I should wait. I really liked the sandbag. It needs to gain about 10lbs to be a real challenge for me. Looking at photo of the rings this is the point that I'm stuck. It looks like the rings are to far back behind me??? Humm?