Sunday, August 13, 2006




I've had a head cold and today was the first day in three days that I felt like I could do a workout.
So first I did a workout from CF
DL x 5
Hang clean x5
squat x 5
push press x 5
five times for time, with 20lb DB's.
Part Two

2 Front Squats
10 Sec Hold in the bottom position
4 Front Squats
10 Sec Hold in the bottom position
6 Front Squats
10 Sec Hold in the bottom position
8 Front Squats
10 Sec Hold in the bottom position
10 Front Squats
10 Sec Hold in the bottom position
12 Front Squats
10 Sec Hold in the bottom position
14 Front Squats
10 Sec Hold in the bottom position
16 Front Squats
10 Sec Hold in the bottom position
18 Front Squats
10 Sec Hold in the bottom position
20 Front Squats
10 Sec Hold in the bottom position
This afternoon I worked with the sandbag a little and the Sledge hammer. 8lbs never felt so heavy! The weather today was made for cycling but just coming off having a cold I felt I should wait. I really liked the sandbag. It needs to gain about 10lbs to be a real challenge for me. Looking at photo of the rings this is the point that I'm stuck. It looks like the rings are to far back behind me??? Humm?

2 comments:

telepbrman said...

Went looking for a new sledge, I'l track down some sand bag info next week...stay hard, dy.

Zach Even - Esh said...

jenn

you're stuff is awesome. you NEED to bring your knowledge to the public, it's time to start running boot camps at the locla parks :)

nothing wrong w/getting payed for doing what you love :)

if you wanna write any articles or do anything for USC, you'd be awesome for the web site....

just send me in word doc to zach@undergroundstrengthcoach.com

keep kicking ass :)

talk soon :)

--z--