Friday, August 11, 2006

Check out Diane pulling in the 35lb Kettlebell! Go Di!
My new fav workout Ropeball. Duck under the rope with the Med ball then thruster up the other side. It's like a side lunge. The rope forces you to go low. Nice work Nesto and Judy!

1 comment:

Ken Black said...

Nice blog Jen. I'll link it up to mine.
Keep up the kick ass workouts.