Today I will try this one from Crossfit Philly.
2 Front Squats
10 Sec Hold in the bottom position
4 Front Squats
10 Sec Hold in the bottom position
6 Front Squats
10 Sec Hold in the bottom position
8 Front Squats
10 Sec Hold in the bottom position
10 Front Squats
10 Sec Hold in the bottom position
12 Front Squats
10 Sec Hold in the bottom position
14 Front Squats
10 Sec Hold in the bottom position
16 Front Squats
10 Sec Hold in the bottom position
18 Front Squats
10 Sec Hold in the bottom position
20 Front Squats
10 Sec Hold in the bottom position