Today I road 26 miles. So I've done 50 miles in two days. Next ride will be a long one. I did 5 interval's of 1,2 and 3 minutes at about 65 to 75 max out put. As I was coming home there was a strong head wind that was really taking it out of me. I managed to get onto a group of guys who were going about 20mph and man did that help with the last few miles.