Just a few more pic's from today's CF. The guy with his back to you with a white t-shirt on is in the secrete service. We can not show his face!
Plan for the week is to do speed work on Tuesday. Something like Med ball and tire pull on the field. I work mid week. Friday will be a long ride at lest 40 and Saturday will be 25 to 30 miles. Then I'm off the bike for the next week. Maybe some flexibility work up to the ride. Arm bars, Turkish get ups PVC work. Then ride and hope it does not take me a week to recover. Only thing that will suck more than the 100 miles will be the 3 hour drive home alone!