Friday, August 04, 2006

Today I hope to get Ernesto and Judy to workout with me at the park. I had a big workout planed for Saturday morning but Joanna has poison ivy so we are off. Which could be a good thing since we have a party at our house in the evening. Lot's to do to get ready! I wanted to link Jerry Hills camp but for some reason it won't work. Here it is Check it out it rocks! It's a great place to get instruction on exercises and just some inspiration.
Warm up:
J Rope 100
Tuck jumps 50
15 blurpees

Repeat 3 times
Rope pull with 30lbs X 2
Sandbag carry length of field X 2
Tire pull X 2

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