Sunday, January 11, 2009

EC's WOD from Hell!

WOD's over the last few days:

Day one:
Back squats 5x3
Only up to 135lbs

Five rounds for time
5 Deadlifts
15 KB swings@ 20k

Day two:
"Karen and Graces play date" 10 rounds for time or max rounds in 15 mins
3 Clean and Jerks @ 83lbs
15 Wall balls @ 10lbs
Eight rounds
MaD CrossFit video
Day Three:
Bench Rows @ 95
Deadlift shrugs@ 95
Windshield wipers 4 with 75lbs on bar

95lb BB walking lunges five steps
4 step ups onto box two each leg
Five more lunges
Four rounds


Donna said...

Looks like 3 days of fun! great time this weekend jen, hard work, good beer! thanks! see you in texas!

Matt said...

Damn Jen you know how to push yourself. Great work on the playdate WOD! See you in TX.

Jen's Gym and Potomac Crossfit said...

Can't wait for TX. What are you two doing Friday night? Let go out to dinner!

Donna said...

sounds good, we'll be landing at 6:30 pm. i'll email details.