Monday, January 19, 2009

mini WOD's that hurt!

Mini WOD #1;

Two 25# DB's Five push presses followed by Farmers carry full length of gym which is about 25 steps.

Five laps starting and ending with five push presses.

Reason for this mini WOD is to continue to work on my OH strength in Left shoulder. This way it's taxing by not killer.

Mini WOD #2:

Warm up: Skin the cats on the rings. Four sets of five.



15 GHD sit ups

Six rounds for time: 5:41

While at the Box: GTG Ring L-sits and Box jumps @ 38"

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