Don't tell me how bad this picture is...I know. Working weakness. It made my shoulder hurt for a week, not in a I've injured it kinda way. In a way that pushed the limit of what I can do with it. It takes almost two weeks after a shoulder intense WOD to feel I can work it again. It has to be worked if I ever want to get back to "Normal". It's a game, of how much and when.
What's your injury or weak place that you have to treat with TL&TLC?
It's hard to say "I can't do that today" in front of our CF'ing peers.
It has to be done if you want to be CrossFitting in 10 years.
What's your future with CrossFit?