Thursday, January 15, 2009

Kettlebell Workshop at Potomac Crossfit

I'll be doing another Kettlebell workshop called "Beyond the Swing". Which takes you beyond the KB swing into the more complex movements of both one handed and two-handed complexes. You will learn how to strength train with the KB so that you can keep your workouts exciting. This workshop is for intermediate kettlebellers, we will work on the snatch, jerk, clean & jerk, side bent press to name a few. Time will also be spent on program design.

When: January 25th, 12:00 pm – 3 pm
Where: Potomac CrossFit 1039 N Highland St Arlington, VA
Cost: Potomac CrossFit Members/Foundations Athletes - $40
Non-members - $60
Register here
I am the head trainer of Potomac CrossFit. I'm also Kettlebell Athletics certified, CrossFit Gymnastics Certified and a Level 1 Crossfit trainer.
Please visit my friends Pam and Jason who have worked with me in person and via the Internet to improve my kettlebell training and ability to train others at Kettlebell Athletics

1 comment:

ZM73 said...

Outstanding. "Bend your arms a little" -- some of the best advice I've received in years. Seriously.

Thanks, Jen!