"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."-- Calvin Coolidge
Crossfit Watertown had EC of Crossfit Boston come in and give a talk about nutrition. After the talk we did a WOD. "Playdate with Karen and Grace" It was fun for sure and it was painful....all the things I love in a WOD!
Karen and Grace's Playdate at CrossFit Watertown from crossfit watertown on Vimeo.This Video is courtesy of Lis Darsh owner of CFW