Friday, January 23, 2009

Video Deadlift, KB OHS, Jumping slamball!


JenC KettleBell Over Head Squat from Potomac Crossfit Raw on Vimeo.


JenC Jumping SlamBall from Potomac Crossfit Raw on Vimeo.



JenC DL and Med Ball Clean Round 2 from Potomac Crossfit Raw on Vimeo.

6 comments:

Greg Toon said...

Like the jumping slam ball. That's one I'll have to give a it a go at CFW. We'll be sure to have Lis make quiet comments like 'oh my god these are aweful' and 'use a man ball'.... classic. I'm still laughing.

Melissa said...

Im loving the jumping slam ball...gonna have to use that one at my next class!

Jen's Gym and Potomac Crossfit said...

I will warn you now Lis hates jumping slam ball! Feel free to ask her about it.

Katie said...

Jen, your demo totally reminded me of Jerry! You def get off the floor on those.

Jen's Gym and Potomac Crossfit said...

katie,
I love to jump!

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