WOD:
10 hang cleans with 75lb BB
5 swings right with 16k KB
5 swings left with 16k KB
Run 400 meters
Five Rounds for time.
18:34
Whew...That was gross!
The Crow, I loved this Movie. Brandon was so cool in this flick. He died during the filming of the movie oh strange is that.
On another note. My surgery is on NOV 13 for my shoulder. At this point I just want to get it done and start the Rehab.
If you've never had Kostritzer beer your missing out! It has a very deep mahogany hue. Bready and lightly smoky aromas follow through on a medium-bodied palate with chewy malt character and a surprisingly clean finish where light hop bitters and smoky notes linger. YUUUMMMM! Because it's really not like other beers Germans say that Köstritzer is the "Black Beer with the Blond Soul"!
1 comment:
ah beer...
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