I do crossfit so that I can be a functionally strong women, not sex appeal. As I get older I want to be able to carry my own bags and not carry extra LBS on my body.



Fitness and Functionality are my goals.

I've always been active and enjoyed sport. Crossfit gives me both of those. I've not always been happy with my body but still pretty secure with it.
It's an added plus to look in the mirror and be happy with what I see. It makes me happier still to be able to properly squat and transfer a patient two times my body weight into their wheel chair. Or carry 60 bags of mulch into my back yard every spring and not be sore for the rest of the week.
I listen to some of my friends talk about how they can't do this or that because of bad knees or bad backs. With fitness you can work around injury. I have a messed up shoulder and have continued to find new ways to stay in shape.

I do Crossfit to be Stronger more flexible keep my agility. In hopes that as life goes on it will give me one more day, minuet or hour of Independence.