First I worked my dog out. Then I just had to do some GS stuff.
10 One arm deadlifts
Walk to other end of the yard with KB overhead or in clean rack.
10 one armed sumo deadlifts with 20k KB
Lunge with KB overhead to other end of yard.
10 hang cleans with Right arm
Framers walk the yard.
Repeated 5 times...or so.



Yes I'm being safe. Moving slow and careful.
It felt good to work and be winded.
Yes I'm being safe. Moving slow and careful.
It felt good to work and be winded. I've not be released to run or move fast yet. That might be a few more weeks down the road. I see my doctor again in Dec. My shoulder is healing but it's still pretty sore at times. I have no external rotation and have been told to not even try since it will put to much pressure on my labrum. In the meantime I have to do a little something for the rest of my body.


Outside working on my positive attitude.