Then the next big decision was which glass to use(I'm a geek...I collect beer glasses)
I had my first real PT session today. It was humbling! I came home and just had to do some sort of workout.
10 TGU sit ups. Which is with the KB just in my right hand overhead with the ab-mat under my back up to sit and back down.
10 squats
5 rounds
Then 10 TGU's with 15lbs in Right hand only.
It felt good to move a little!
Sunday I coached Crossfit DC. We had a blast! Today I start my job at the bike shop to make some extra cash. It's amazing to me that I'm a fully insured health care worker who is having issues paying all the bills from my much needed surgery.
4 comments:
hey. why dont you answer any of my messages?! did you have a tear or what? looks like you did with that sling. have a happy thanksgiving...and please dont tell me you are drinking alcohol and mixing it with pain killers :oI
Is there any other way to take pain killers?
Hey Jen - where is the post for the Thursday morning workout? Let's come up with a plan.
Hey Jen! Hope recovery is going well. Some good news.. you can take extra painkillers tomorrow because you'll be eating more.
Here's to a fast recovery!
Happy thanksgiving
A
Love that "Meantime", great brew.
Happy Thanksgiving, enjoy the turkey get-ups!
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