I should never go to the store while on Pain meds! This is what I came home with.
Then the next big decision was which glass to use(I'm a geek...I collect beer glasses)
I had my first real PT session today. It was humbling! I came home and just had to do some sort of workout.
10 TGU sit ups. Which is with the KB just in my right hand overhead with the ab-mat under my back up to sit and back down.
Then 10 TGU's with 15lbs in Right hand only.
It felt good to move a little!
Sunday I coached Crossfit DC. We had a blast! Today I start my job at the bike shop to make some extra cash. It's amazing to me that I'm a fully insured health care worker who is having issues paying all the bills from my much needed surgery.