Wednesday, January 24, 2007

To say that Jack Arnow is a chin-up guy is a massive understatement. He is 64 years old and has recently done one-arm chin-ups. He is currently working on doing a full "+bodyweight" chin, meaning he will add another 140 pounds to his own weight and do a two armed chin-up. On Friday January 26th at about 1:00 PM we'll be very fortunate to have Jack as a visitor to Primal Fitness. Stop by and get some tips on chinups from a true afficianado. Check out the One-Arm Chinning Guide that Jack co-authored on DragonDoor.
If your around come on in and see some Pullups!

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