CROSSFIT DC
50 box jumps
50 pushups
50 push presses with 45# bar
50 burpees
50 jumping chins
50 lunges
50 Thrusters with 1/3 body weight DB's
50 KB swings
Ok, I had to do 100 Jump ropes instead of pullups and 50 jumping squats for burpees. My shoulder is still giving me pain. Also, on the thrusters I only used 12.5# DBs. Just not wanting to lose control of my left shoulder and jack it up again.
3 comments:
This is similar to Crossfit's WOD, which my husband and I are going to do in a few hours. Wish me luck!
I was going to say I was sorry I wasn't there this morning, but when I read the WOD I realized I'd still be there.
John "5:09 PM and still working on the pushups" Frazer
Yeah, I hear ya. I'm home now and my body still feels like it's get the shit kicked out of it!
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