Sunday, January 21, 2007


CROSSFIT DC

50 box jumps
50 pushups
50 push presses with 45# bar
50 burpees
50 jumping chins
50 lunges
50 Thrusters with 1/3 body weight DB's
50 KB swings
Ok, I had to do 100 Jump ropes instead of pullups and 50 jumping squats for burpees. My shoulder is still giving me pain. Also, on the thrusters I only used 12.5# DBs. Just not wanting to lose control of my left shoulder and jack it up again.

3 comments:

leslie said...

This is similar to Crossfit's WOD, which my husband and I are going to do in a few hours. Wish me luck!

John Frazer said...

I was going to say I was sorry I wasn't there this morning, but when I read the WOD I realized I'd still be there.

John "5:09 PM and still working on the pushups" Frazer

Jen said...

Yeah, I hear ya. I'm home now and my body still feels like it's get the shit kicked out of it!