Thursday, January 25, 2007

This week my workouts are a little different. My shoulder is feeling much better. I'm not able to work on my kip's yet, but close.
On Monday I did back squats
5X5 of 115#
Today was deadlifts
started at 95#
then up to 135, 155, 185
I'm able to feel when I'm losing form and that is key.
Tomorrow I hope to do front squats.

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