FOCUS
I'm learning about muscle focus. It's like body awareness, but even more sensitive. Your hanging from a pullup bar, just hanging or are your lats engaged? While doing a skinned the cat on the rings, I found that it's not momentum that pulls you back through it's contracting your abs. It hit me while I was doing Deadlifts. Jesse kept saying squeeze the bar off the ground. A few times I felt it. My back, my lats my abs and my legs tight and squeezing. At that moment I felt individual muscles contract not just an area. How do we get our mind to that place on every move??? Focus...more later.