Sunday, January 14, 2007
This workout kicked my ass. I'm not sure why, but it seemed really hard today. I've gotten in two really strong workouts with Jesse at Primal which is new. So maybe my body is getting pushed to a new place.
MY QUESTION TO YOU IS....ARE YOU MOVING? If not Ya better start. The less you move the more you'll have to move!
Try Yoga it's fun and hard.
Has anyone noticed that when you use spell check it brings up Crossfit as crucified? Now that's cool! LOL