Ok, so yesterday it was just Susan at the morning workout. She killed it. Susan gives 100% even when she's not feeling it.
I can't remember everything we did.
Warm up J. Jacks with DB
Broad Jump doing high steps inbetween.
Tire Pull with 15# DB inside
Up downs. Which are started in pushup position then down on forearms and back up.
Russian twists
Tire pull again
Ball cleans
More Ball cleans.
Nice work!

For me I did the Crossfit WOD.
Sprint 100m
12 KB swings
10 pullups
As many rounds as you can in 20 mins. I got 10 rounds. I did the work out at Primal with Jesse and Mark. It's a lot of fun to workout with friends. It really gets you pumped.
Also, worked on my Snatch with Jesse. I think I'm getting better but when I see the video I can't believe how tight I look. I've got to get down on that and under the bar. Time will help that, and weight. Since I'm only using like 35# or something. This picture is Mark on the floor and me with my foot on his chest, it's a bit blurry I'll put a better one up later. All of us look a little scary after the workout!
Today before work I'm going to work on L-sits.