Tuesday, November 07, 2006
So Tom is back in town this week. I thought it would be good for me to get a good ass kicking before I go away.
I'm not sure if this is all right because after I left my mind was numb making it hard to remember what we did.
There were only two of us which makes it worse yet!
Repeat 3 tims
Hang cleans 10 I think
walking lunges with 2 12kb KB's
Olymipic bar twist or lat swings 20
bear craw back to the other end of the gym with the KB's in each hand....this sucked!
Repeat 3 times
Split jerks 10
KB swing walk to end of gym
Crab walk back
broad jump burpees back
KB swing walk back.
I wish I had time and money to get some training in Olymipic lifts. It would really be good for me. So that when doing these workouts I would not be trying to learn at the same time.