Saturday in the park
Joined by Nesto

giant lunges
side steps with good hip twist
40 J. Jacks
20 Mt climbers

50 sledgehammer strike
KB swings
(person doing the KB swings can't stop until the 50 hits are done. Then switch and repeat. Each person should do each move twice)

45# sandbag run up and back a soccer field 4 times
Jumping chins
(jumping chins are done when the running is done. Repeat twice.)