It's a workday! yuck! Before work I got on the rower at cardio rehab. I was going for 2000m in 8:50 for the first time, but it took me about 9:30. What was I thinking! I've only rowed like twice! Anyhow, It will get better. I've been looking at the CF Athletic skills Standards. Now I have some different goals. My focus has to continue to be functional fitness and fun!

Then I came to work and before I could put my bag down we had a baby being delivered in the parking lot and a crashing patient...yuck! Life in the ER!