Wednesday, July 30, 2008

News Flash........Potomac Crossfit has a Box in Arlingon. I like to call it a "Fort". for more details.
Also, in the links check out some new places to visit.

My long distance friend Jon of Crossfit Boston and Again Faster is at it again making some really helpful videos.

The Concept2 Rower - Part One from Patrick Cummings on Vimeo.

Do you use Crossfit Standards? Check out Fready of CF one World and the Burpee standard.


Jen said...

That was a good video about rowing. As a rower, albeit still a novice, it pains me to see people hop on an erg and crank out a 1k with no regard to form and pulling with all their might. One of the best things he said that is a good take away is "legs, back, arms," and to think of that, as well as the reverse of "arms, back, legs" to complete a stroke.

My workout yesterday started with a 1k warmup on the erg, then 7 rounds of SDHP and push press followed by another 1k (for time). I like how the two were combined in the video.

Adrienne said...

Also, if anyone gets a chance to go to Boston, Jon Gilson may be one of the funniest people I have ever met.


Anonymous said...

I met Jon few years ago and he was very nice and most importantly knowledgeable about what he was talking about. Crossfit Boston is in the Roxbury area and isnt the safest area to be in at night but the space is a good size.