Sunday, July 06, 2008

Five 185lb Dead lifts

10 Burpees

5 rounds for time


I had to do 2 extra Dead lifts because on one I didn't get all the way up and on the other I dropped the bar at the top.

Also, I added one burpee on do to laying on the floor to long after the push up part.

Three hours later

Ran one mile with moderate hill in the middle.

10:20-I'm a slow runner..really slow.

The plan was to do all three WOD's from yesterday. I think I'll save some for Monday. My shoulder is saying no!

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