Five 185lb Dead lifts
5 rounds for time
I had to do 2 extra Dead lifts because on one I didn't get all the way up and on the other I dropped the bar at the top.
Also, I added one burpee on do to laying on the floor to long after the push up part.
Three hours later
Ran one mile with moderate hill in the middle.
10:20-I'm a slow runner..really slow.
The plan was to do all three WOD's from yesterday. I think I'll save some for Monday. My shoulder is saying no!