Thursday, July 17, 2008

Today's WOD's

Rode 13 miles did 3 sprints one uphill.

Two hours later

5 push press
5 push-ups
10 American swings with 16k KB
Five rounds for time

My legs are just not recovering. I can feel the burn as soon as I get on my bike and start the ride. For the last two days I did nothing but go to work and walk around for 12 hours. I've been eating and resting well. This has been a frustration of mine in the past. When I was riding everyday after a while I just never felt fresh.

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