Warm up:
Five rounds
5 push-ups
10 16k Kettelbell swings
5 12lb Med-ball cleans

WOD:
Front Squats
3X45
3X65
3X75
3X80
3X95
3X100
3X115
3X120
3X130
My focus was to drive up from my ass. If you want understand what I'm talking about go to http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki and learn from the best!
I ended on a strong note. I could have pushed for a set or two more of maybe less reps but I wanted to end this way so I did!!