10 16k Kettelbell swings
5 12lb Med-ball cleans
My focus was to drive up from my ass. If you want understand what I'm talking about go to http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki and learn from the best!
I ended on a strong note. I could have pushed for a set or two more of maybe less reps but I wanted to end this way so I did!!