Jen's WOD
warm up:
Hang cleans off blocks
5x45
5x65
3x95
2x105
WOD
21-15-9
Hang cleans off blocks
GHD situps
6:30min
Three hours later
Ride 15 miles no climbing to speak of. My legs are Shattered!
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It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
Part of Crossfit Watertown, CT
location
You can find me at Crossfit Watertown, CT or Email me at 19conlin@gmail.com
Followers
links
- Crossfit Watertown, CT
- Mad Crossfit
- Potomac Crossfit of Arlington
- Byers Gets Diesel
- Matt and Donna's Crossfit Chronicles
- DC's Capital Barbell Club
- Eat Move Thrive
- Performance Menu
- stumptuous Womens Weight Training
- Pamela MacElree: Keeping up with conditioning without losing Strengh. Inspiring Training for women.
- Adrienne, Crossfit Challenge
- Crossfit Boston
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- Again Faster
- Straight to the bar
- The Mighty Kat
- Coach Rut
- Brian's blog Co-owner Potomac Crossfit
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2008
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June
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- Jen's WODwarm up:Hang cleans off blocks5x455x653x9...
- Todays WODRide 40 mins or 16 milesHome24k KB10 swi...
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- Fight Gone Bad...kinda.It's a workday so I can't b...
- Potomac Crossfit's Video from this past Saturday's...
- Today Potomac Crossfit had a park workout at Green...
- Brian Wilson who is also Part owner and a Crossfit...
- If you've not made you way over to Aaron's blog un...
- Today's WOD:I had a busy morning and just wanted t...
- Personal WODsSunday second time on the bike since ...
- Today Potomac Crossfit did Fight Gone bad at Green...
- Have you checked out http://www.potomaccrossfit/ ?...
- Coach Rutherford I have a question for you. When y...
- Sumo Dead-lift from Hell.Top three winning ladies....
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June
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Fitting fitness into my life
It's not all about fitness, it's not all about my life. It's how to fit it in and make it work. Fitness is like food, you need to eat to live...
1 comment:
I love the term shattered.
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