Today's WOD:

I had a busy morning and just wanted to get it done today. I needed something brutal and short. So I did a modified "Grace" 30 clean and Jerks for time. My First 10 were with a 75# bar and bumpers. The rest were done with a 45# sandbag. My time was 3:40. I warmed up with 50 KB swings at 16k.

Right before I worked out I realized that I left my Camera at the park in DC. Being pissed off at myself helped to get my to do this WOD with and attitude!

The above photo is Heather from the east coast challenge. She's an amazing athlete!