Wednesday, June 25, 2008

Fight Gone Bad...kinda.
It's a workday so I can't blow myself up. I did this at work with my KB and just the space I had to work with.

10lb Wall-ball

Kettelbell cleans 30sec Left/Right

Box jumps

Sit-Throughs(as seen on the CF Philly Vid)

One minuet each then rest one minuet and repeat. One the second round I changed cleans for high-pulls Left 30 seconds Right 30 seconds.

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