Fight Gone Bad...kinda.
It's a workday so I can't blow myself up. I did this at work with my KB and just the space I had to work with.
Kettelbell cleans 30sec Left/Right
Sit-Throughs(as seen on the CF Philly Vid)
One minuet each then rest one minuet and repeat. One the second round I changed cleans for high-pulls Left 30 seconds Right 30 seconds.