Monday, June 02, 2008
Sumo Dead-lift from Hell.
Top three winning ladies. In the white tank top on the right side we have Kristy from CFDC and Primal.
Please take a trip over to www.Albanycrossfit.com to see more pictures and results!
I'm back from Upstate! What a trip! Let's get to the important stuff. My CFT Crossfit Total is a PR overall!
Back Squat 180#
Press 85#! WHooot! Big improvement and testament to making a come back from an injury by being smart and taking it slow and doing Crossfit!
Deadlift 255# I rounded out a bit but overall not bad. This is 10lbs over my before injury PR.
520 is the total.
I had third place in my weight class! Yup that's a medal!
I did not do the run or the Hopper. It bothered me but I want to get and stay fit not injured.
I have a load of photos that I will get up soon, also some stories.
The people at the event were great! I even had two beer angels who kept me well supplied! Thank you!
Kristy in the above photo of Crosfit Alex, VA. She was awesome! We had some great laughs together.
I think the young man in the photo above is Dave of CF Brooklyn, NY. What a beast! He worked so hard during this WOD I wanted to cry!
Tanya was the overall winning lady. What an awesome athlete!