Potomac Crossfit's Video from this past Saturday's workout in the park.
Everyone really worked hard and held form! Awesome! Alot of the people you see in this video have only been doing CF for a few weeks and for others it was there frist time!
I can't wait to see you all in Arlington when we open the Box!



My Personal WOD:
Stress the Shoulder and make Jen Run! Running sucks!
21-15-9
Thrusters with two 20lbs DBs
Run one city block inbetween rounds.
5:51

Remember to Get you Potomac T's on the site. Go to the left of this page and hit the link at the picture of the T's!