Saturday, June 28, 2008


Todays WOD
Ride 40 mins or 16 miles
Home
24k KB
10 swings
1 elevated push-up
10 swings
2 elevated push-up
10 swings
3 elevated push-ups
10 swings
4 elevated push-ups
10 swings
5 elevated push-ups
10 swings
5 elevated push-ups
10 swings
6 elevated push-ups
10 swings
7 elevated push-ups
10 swings
8 elevated push-ups
10 swings
9 elevated push-ups
10 swings
10 elevated push-ups
10:36
Mr pukie made a visit to my house today! It was just way too hot to do this outside!

3 comments:

Katie said...

Jen, I tried to run today since CrossFit has stopped doing Saturdays. I am trying to get a good run in for the 1/2 marathon. But I tell you, I couldn't do it... not today. I can't believe you did this in the heat! DDDDDAAAANNNNGGGGG! Awesome work!

Adrienne said...

Ohhh Jenn! This one looks like a good one to steal. I love it.

Jen's Gym and Potomac Crossfit said...

Hey ladies,
Katie, Good luck with the 1/2! Wow that's a huge deal! I just can't run for that long. I have ADD while running. LOL

Adrienne,
Let me know how it goes!