Personal WODs

Sunday second time on the bike since last October. I rode to CFDC and just did some GHD situps taught Elements and road home. I really felt it in my shoulder!

Monday workday WOD: Tabata swings. I'm still feeling sore in my shoulder so I used the 12k KB.

Wednesday:

Warm up: Spider lunge, squats, sit ups

WOD: Five times for time

20 Reverse lunges with 15# DB Over head switch sides at 10

20 air squats

20 Renegade Rows

13:30

My shoulder is pretty sore but I'm getting some work done on it this week and will go ice it now.

Afternoon skill work: 2x20

DB snatch

DB High pulls

DB Push Press