Wednesday, June 18, 2008

Personal WODs

Sunday second time on the bike since last October. I rode to CFDC and just did some GHD situps taught Elements and road home. I really felt it in my shoulder!

Monday workday WOD: Tabata swings. I'm still feeling sore in my shoulder so I used the 12k KB.


Warm up: Spider lunge, squats, sit ups

WOD: Five times for time

20 Reverse lunges with 15# DB Over head switch sides at 10

20 air squats

20 Renegade Rows


My shoulder is pretty sore but I'm getting some work done on it this week and will go ice it now.
Afternoon skill work: 2x20
DB snatch
DB High pulls
DB Push Press

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