Thursday, June 19, 2008

If you've not made you way over to Aaron's blog unbreakable fitness your missing out. His insights and philosophy's are right on!
http://unbreakablefitness.blogspot.com/
Crossfit Endurance is my new fav! No I'm not an endurance person. I apply what they teach in a different way. Go see for yourself.
http://www.crossfitendurance.com/


http://www.crossfitsantacruz.com/
At Crossfit Santa Cruz you can see some great Zone meals and if your not following the WOD at CF HQ they have some very scalable WODS.

http://zacheven-esh.com/blog/
Zach writes from the heart. His passion is incredible! He tells it like it is and I dig that!

This next one is Jason C. Browns site. It's a member only site. It has great how to videos for KB's, DB's and body weight movements. Worth every penny!
Combat-Sports-Conditioning.com

For all you Oly lifting information go to Catalyst Athletics.

3 comments:

Gregory K said...

Jen, when are you coming to Philly?

Potomac Crossfit said...

That's a good question. I'm working on it. It's more of having a free day issue right now. I just need to make time.

Gregory K said...

Best of luck with everything down in DC. Hope to see you soon.