Thursday, March 01, 2007

Yesterdays workout
Warm up Jump Rope
Tabata squats 4 sets of 20 seconds work 10 seconds rest (hit a new number of 21!)

Back squats
9 with 45# bar
10 with 64#
5 sets or 5 with 115#

It felt good!

1 comment:

Mike said...

I'm going to try and make the open house on Saturday. I want to check out Tom's KB demo and see the facility.

Hope I run into you. ~Mike