Sunday, March 25, 2007







Crossfit DC was rocking today. It was nice out so we took over the playground! Before the class showed up Jerry,Tom and I work on the Deadlift. It's very cool to sweat and workout with like minded people. Then the crew started to show up. New people old people it was great to see you all suffer! Spring is here! I'm still at 205 on my deadlift. It was not pretty but good enough to count as a pull. So my goal of 280# this year is still on! Whoot!

2 comments:

Lift Like A Girl said...

your workouts always look like so much fun!

ddelruss said...

I must say that was a great workout. I was really proud to complete the tough workout without meeting Pukie. I have a lot to learn but I know you and the crew will be great partners. See you at Primal!

Damien