Personal morning workout
At the tennis courts with the dogs.
Broad jumps full court
walking lunges 1/2 court
power skip full court
Backward walking lunges full court
Side steping squat. Squat and step to the side as you come up. Full court
This took all of ten mins. I'm going to try for the two-a-day. This was short and sweet but it's a wind taker.
The dogs got outside and I got to move and sweat. Now that is how you work it in! I'm not sure but I have read that if you break up your workouts you get just as much out of them. It can't hurt to use your time like that so give it a go and let me know.