Monday, March 19, 2007
This is the group of us at the Cert this weekend. It was awesome! My head is full of information. As for my shoulder I made out well. I was able to do all the group skills. The only things I was held back on were the groups workouts. Which are more to show what ya got. I've got a lot to show but this was not the time for that. The first workout I was able to do.
50 push press with the 45# bar
50 squats with the med ball
50 sumo dead lift high pulls with a 30# KB(I did mine with one hand)
400 or so meter run.
Things to work on
air squats...lower and less lean forward
So anyway now I'm a level 1 Crossfit trainer! Level two I hope comes sooner than later!