Tuesday, February 27, 2007



Yesterday was my injection day. It was also the most pain free day I've had in a while. So my body is healing on it's own as well. It's just a very slow going deal. The injection went well. Doctor Yadao is Conservative in the amount she uses. She uses about 3cc's most use 10cc. I'm glad she's Conservative. It felt very strange. Like a water balloon in my shoulder. Today it feels kinda the same. After sleep my shoulder feels the worst. I forget what I've said in past post about what muscles where involved. Its my supraspinatous. From the MRI they cant tell if it's a little torn or Tendonitis. Anyhow I'm coming back. So watch out!!! My workouts have been alot of jump rope and squats. Then rotator cuff stuff with a pink dumbbell!!

2 comments:

Christine said...

Hang in there!

CrossFit Cape Fear & Designs In Fitness said...

Be smart and let it totally recover. Are you doing the L2 cert in Mi??